NASM Certified Personal Trainer (CPT)

The foundation of my coaching practice. My CPT certification provides the framework for safe, effective exercise programming, movement assessment, strength development, and long-term fitness progression. Every program I design begins with these evidence-based principles.

Corrective Exercise Specialist (CES)

Helping clients move better before asking them to move more. This specialization focuses on identifying movement compensations, improving mobility and stability, and addressing muscular imbalances that may contribute to pain or inefficient movement patterns.

Performance Enhancement Specialist (PES)

Designed for individuals looking to improve athletic performance. This certification emphasizes speed, power, agility, balance, and sport-specific training to help athletes perform at a higher level while reducing injury risk.

Women’s Fitness Specialist (WFS)

Evidence-based coaching for women’s health and performance. This specialization covers physiological considerations across different stages of life, allowing training programs to better reflect individual needs and long-term wellness.

Sports Nutrition Coach

Training and nutrition work together. This certification focuses on practical nutrition strategies that support performance, recovery, body composition, and sustainable eating habits without relying on restrictive approaches.

Wellness Coach

Long-term success is built through sustainable habits. Wellness coaching emphasizes behavior change, accountability, stress management, and lifestyle development to help clients create routines they can realistically maintain.

CPR / AED / First Aid

Prepared to respond when it matters most. Maintaining current emergency response training is an important part of providing a safe coaching environment.

U.S. Army Infantry

Military service strengthened my discipline, adaptability, and ability to perform under pressure. Those experiences continue to influence how I approach preparation, consistency, and resilience in coaching.